RO HOUSE · Recover
Alpha Recovery
Make time for a personal reset.
Why this routine?
Explore the RO recovery station sequence at your own pace. Each home has a different mix of equipment; check your property’s amenities before planning a session.
- 01
Electrical muscle stimulation, where provided
Activate
Review the device instructions before use. Choose only a setting and session that are appropriate for you.
- 02
Red light, where provided
Illuminate
Follow the specific device’s exposure, distance, and eye-protection instructions. Equipment guidance determines the session.
- 03
Sauna, where provided
Heat
Use the sauna according to the home’s instructions. Choose a comfortable session, allow time to cool down, and leave if you feel unwell.
- 04
Compression, where provided
Compress
Set up the equipment as instructed. Keep pressure comfortable and follow the device’s suitability guidance.
- 05
Cupping, where provided
Release
Use only if you are familiar with the equipment and its instructions. This station is optional.
- 06
Foot or vibration equipment, where provided
Restore
Check the equipment type and use its instructions. Choose comfortable settings rather than trying to complete every station.
- 07
Gentle mobility + breathing
Reset
Finish with easy movement and comfortable breathing. Put your phone away and enjoy a quiet moment before the next part of your day.
Use only amenities listed for your property. Heat, cold, electrical stimulation, and other recovery devices are not suitable for everyone. Follow equipment instructions and check with a clinician if you have a medical condition or are unsure.